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FLVMP43GPI put on weight recently. So sad, perhaps these few weeks lack of exercising because normally weekend i go walking with my friend, yvonne either at the Pierce Reservoir or Macritchie Reservoir. Got to ask her out for walking one of these days. Gonna to eat less and exercise more. These two things sound simple but want to do it, it need to have a lot of motivation. Especially for me, I am not a gym person, to run or walk on the treadmill. Don't you think is boring? Because after you run or walk for 20 or 30 mins, no matter how long we walk, is it still the same spot, that is on the treadmill.
Do you know what is the hottest exercise workout in US? Is Zumba Fitness. I don't know whether Singapore we have this workout right now, if have, I will sign up for it because I find the workout is so fun and enjoyable and many people don't find it they are doing workout at all, more like dancing and have fun and at the same time burning our calories. Can't imagine it can help to burn 1000 calories for at least one hour workout.
You might be asking what is Zumba? Actually Zumba is a fitness program created by Beto Perez who lived his life as a dancer and choreographer based in Miami. He has incorporated the latin music into the dance workout and make it as if we are having a latin party. When you watched this video, you will find many people have benefited from this dance workout and achieved amazing results. It makes you want to join them to have fun too.
Do you know what is the hottest exercise workout in US? Is Zumba Fitness. I don't know whether Singapore we have this workout right now, if have, I will sign up for it because I find the workout is so fun and enjoyable and many people don't find it they are doing workout at all, more like dancing and have fun and at the same time burning our calories. Can't imagine it can help to burn 1000 calories for at least one hour workout.
You might be asking what is Zumba? Actually Zumba is a fitness program created by Beto Perez who lived his life as a dancer and choreographer based in Miami. He has incorporated the latin music into the dance workout and make it as if we are having a latin party. When you watched this video, you will find many people have benefited from this dance workout and achieved amazing results. It makes you want to join them to have fun too.
This looks fun! when it's in SG, let's sign up together?
ReplyDeleteBerna's only request... Can we dance outdoors? I need some sunlight else I'll feel lethargic. Do I sound like a sunflower? hehe